Peanut Butter and Jelly Smoothie

Savor the nostalgic taste of your favorite childhood sandwich in this refreshing and nutritious Peanut Butter and Jelly Smoothie. Packed with protein, vitamins, and antioxidants! 

This delicious Peanut Butter and Jelly Smoothie contains protein, healthy fats, and complex carbs. Making it a great choice for a pre or post-workout snack, or just a tasty and filling breakfast.

Protein shakes can be a convenient and tasty way to help meet your daily protein needs, especially if you are an athlete, bodybuilder, or physically active. Below I break down the nutritional benefits of each ingredient.

PB&J Smoothie Ingredients:

• 1 cup of frozen strawberries and blueberries: Berries are loaded with antioxidants, which can help protect your cells from damage caused by free radicals. They’re also a good source of fiber, vitamin C, and other important nutrients.
• 1/2 cup dairy-free vanilla yogurt: Vegan yogurt is often made with probiotics, which are beneficial bacteria that can help promote digestive health. Dairy-free yogurt is usually made from nuts, seeds, or soybeans, which is high in protein, fiber, and healthy fats, as well as vitamins and minerals such as calcium, magnesium, and vitamin D.
• 2 tbsps peanut butter: Peanut butter is a great source of healthy fats, protein, and fiber. It can help keep you feeling full and satisfied and provide a delicious, nutty flavor to the smoothie. Almond butter would be a delicious substitute also.
• 3/4 cup water
• vanilla protein powder: Adding protein powder to your smoothie can help you feel fuller for longer and support muscle recovery after exercise. Look for a high-quality, plant-based protein powder that’s third-party tested for heavy metals.

How to make a Peanut Butter and Jelly Smoothie:

1. Add all ingredients to a blender and blend until smooth. If you prefer a thicker smoothie, add more frozen berries and less water.
2. Pour the smoothie into a glass and enjoy!

More Healthy Smoothie Recipes:

• Orange Creamsicle Smoothie 
• Berries and Cream Smoothie 
• Raspberry Lemonade Smoothie 
• Vanilla Chai Protein Shake

A Peanut Butter and Jelly Smoothie is a tasty and nutritious way to fuel your body and satisfy your sweet cravings. Give it a try and see how you feel!

Peanut Butter and Jelly Smoothie

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• Author: Maria
• Total Time: 5 minutes
• Yield: 1 1x
• Diet: Vegan

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Description

Savor the nostalgic taste of your favorite childhood sandwich in this refreshing and nutritious Peanut Butter and Jelly Smoothie. Packed with protein, vitamins, and antioxidants! 

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Ingredients

Units USM Scale 1x2x3x

• 1 cup of frozen strawberries and blueberries
• 1/2 cup of dairy-free vanilla yogurt
• 2 tablespoons of peanut butter
• 3/4 cup water
• 1 serving of Vanilla Protein Powder

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Instructions

1. Add all ingredients to a blender and blend until smooth. If you prefer a thicker smoothie, add more frozen berries and less water.
2. Pour the smoothie into a glass and enjoy!

• Cook Time: 5 minutes
• Category: Smoothie
• Method: Blending

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