Vegan Protein Pudding

This silken-tofu pudding is decadent, creamy, and so easy to make! It takes less than 10 minutes to whip up this high-protein mousse. Enjoy it as a post-workout treat or after dinner for dessert.

When you’re craving chocolate, make this velvety smooth vegan protein pudding! All you need for this delicious chocolate mousse is 5 ingredients: silken tofu, vegan chocolate chips, maple syrup, vanilla extract, and salt.

If you’ve never had tofu in a dessert format, then the recipe will surely surprise you! The blended tofu makes it creamy, smooth, and high in protein. After one bite, you won’t believe that this delightful pudding is a nutritious, vegan, gluten-free, and dairy-free dessert.

This protein-packed dessert is so easy to make! You just need to melt chocolate chips, blend all the ingredients together, pour into small bowls or ramekins, and refrigerate. Top it with your favorite berries, whipped cream, and chocolate shavings. How simple is that?!

Vegan Chocolate Pudding Ingredients:

• 16 oz package of silken tofu
• 1 cup dark chocolate chips: To lower the sugar content, you can get stevia-sweetened vegan chocolate chips, like Lily’s Dark Chocolate Baking Chips.
• 1/4 cup maple syrup
• 1 teaspoon cocoa powder
• 1 teaspoon vanilla extract 
• 1/2 teaspoon salt 

Mousse Toppings:

• Raspberries
• Vegan Whipped Cream

Utensils you will need:

• Blender
• Ramekins (or small bowls).

What is tofu?

Tofu is made from soybean curds by coagulating soymilk. It’s then pressed and compacted into a block.

Tofu can be found in several different consistencies: Extra firm, firm, soft, or silken. Extra firm is my favorite for baking or frying and silken is best for desserts or smoothies.

It is naturally gluten-free, low in calories, and high in plant-based protein. It’s an excellent source of iron and calcium.

How to make high-protein chocolate mousse:

Carefully open the package of silken tofu and drain the water out.

Add 1 cup of vegan chocolate chips to a medium bowl. Microwave for 1 minute or more until all the chips are melted.

To a blender, add the silken tofu, maple syrup, vanilla extract, salt, and melted chocolate chips. Blend until smooth.

Pour the mixture into small bowls or ramekins, and let it set in the fridge for 1 hour.

Top with fresh raspberries and vegan whipped cream. Enjoy!

More healthy dessert recipes:

• Healthier Peanut Butter Cups – These Vegan Peanut Butter Cups are super easy to make, 5 ingredients, and no baking required! They’re more delicious and nutritious than any Reese’s Cups.
• Vegan Chocolate Protein Muffins – These are the bestVegan Chocolate Protein Muffins for meal prep! Each one is gluten-free, refined sugar-free, and packed with 7 grams of protein.
• Peanut Butter Energy Bites – These peanut butter energy bites are so easy to make, full of healthy ingredients, and taste just like cookie dough!

This silken-tofu chocolate mousse is smooth, creamy, and perfect for beginners in the kitchen. You just need 10 minutes to whip up and 5 ingredients to make it.

⭐️ RATE THE RECIPE ⭐️ and share any suggestions or feedback in the comments below. Have questions? I will post your question and respond quickly. Your feedback is valuable because it helps me fine-tune the recipe and help others!

If you’re looking for a quick and healthy snack recipe to satisfy your sweet tooth or mid-afternoon cravings, then this vegan protein pudding has you covered!

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