Name: Lemon Blueberry Baked Oats
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/3 cup oat flour; 3 tablespoons vanilla protein powder; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/4 teaspoon cinnamon; 2 tablespoons lemon juice (about 1/2 a lemon); 1 teaspoon lemon zest; 1 teaspoon vanilla extract; 1/3 cup plant milk; 2 tablespoons maple syrup; 1/3 cup frozen blueberries; Oven safe ramekin or small bowl; Lemon Zester (optional)

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This blueberry lemon baked oatmeal is like you’re eating cake for breakfast! It’s easy to make and uses healthy and simple ingredients.

You’ll make this lemon blueberry baked oats recipe all the time now when you realize it requires a few pantry staples. Using only 10 ingredients and contains over 16 grams of protein and complex carbs. This makes sure to keep you full and satiated for a long time. This high-protein breakfast is great to eat before a workout because it gives me so much energy.

Ingredients for baked oatmeal:

1/3 cup of oat flour
3 tablespoons of vanilla protein powder
1/2 teaspoon of baking powder
1/4 teaspoon of salt
1/3 cup of soy milk
1 teaspoon of vanilla extract
2 tablespoons of lemon juice (about 1/2 a lemon)
1 teaspoon of lemon zest
2 tablespoons maple syrup
1/3 cup of frozen blueberries

You will also need:

8 ounces ramekin or a small oven-safe dish. I use this: Porcelain Souffle Dishes Set.

Which vegan vanilla protein powder do I use?

I used to buy whatever protein powder was the cheapest, but then I realized not all of them have great ingredients. When I switch to a good protein powder it helped with my bloating, digestion, and skin.

This protein powder is made with clean ingredients, tastes great, and all while being relatively affordable: Ora Organic Vegan Protein Powder (vanilla).

How to make baked oats:

Preheat the oven to 350 Fahrenheit (180 C). If you do not have oat flour, blend up 1/3 cup of rolled oats in a blender.

To a medium bowl, add 1/3 cup of oat flour, 3 tablespoons of vanilla protein powder, 1/2 teaspoon of baking powder, 1/4 teaspoon of cinnamon, and a pinch of salt. Whisk together the dry ingredients.

Then add 1/3 cup of soy milk, 1 teaspoon of vanilla extract, 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, and 2 tablespoons of maple syrup to the bowl. Combine the wet and dry ingredients and a batter will form.

Finally, gently mix in 1/3 cup of frozen blueberries and pour the batter into an 8-ounce ramekin or oven-safe dish. Add additional blueberries and lemon zest on top. Bake for 20 minutes.

Let it cool down for about 5 minutes before biting into it, and enjoy!

More healthy breakfast ideas:

Double Chocolate Baked Oats: These chocolate baked oats taste like you’re eating cake for breakfast! It’s easy to make and uses healthy and simple ingredients. Get the recipe – here.
Vegan Chocolate Protein Muffins: If you’re looking for something healthy but craving a decadent chocolate dessert, then this is the right recipe for you! Get it – here.
Raspberry Lemonade Smoothie: I love making this raspberry lemonade smoothie on hot summer days. This shake contains over 30 grams of protein, so it’s great to whip up for breakfast. Get the recipe – here.

If you give these baked oats a try, I’d love to see your recreations! Don’t forget to tag me on Instagram @Marias.Munchies + #MariasMunchies

These lemon blueberry baked oats only require 10 ingredients and are ready in 25 minutes! Enjoy this high-protein meal for breakfast or as a healthy dessert.

⭐️ RATE THE RECIPE ⭐️ and share any suggestions or feedback in the comments below. Have questions? I will post your question and respond quickly. Your feedback is valuable because it helps me fine-tune the recipe and help others!