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summer corn chowder

Vegan Corn Chowder


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5 from 2 reviews

  • Author: Maria
  • Total Time: 45 minutes
  • Yield: 6 Bowls 1x
  • Diet: Vegan

Description

This easy vegan corn chowder recipe is the best instant pot soup for cold lazy days. Smoky, sweet & creamy, and easy to make!


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 onion, roughly chopped
  • 1 bell pepper, roughly chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon cayenne pepper
  • 1 can full-fat coconut milk
  • 2 cups vegan chicken broth (or vegetable broth)
  • 4oz can fire-roasted diced green chilies
  • 1 lb bag frozen yellow corn
  • 1 cup red lentils, rinsed
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Top with: Vegan sour cream & green onions
  • Serve with: Crusty bread or over rice

Utensils:


Instructions

  1. Roughly chop up onion and bell pepper. You will blend the chowder at the end, so you don’t have to chop them thinly.
  2. Heat a large pot over medium-high heat and drizzle in some oil. Toss in the chopped onion and bell pepper, and sauté for a few minutes until they turn translucent and fragrant.
  3. Stir in the smoked paprika, cumin, chili powder, garlic powder, and nutritional yeast. Let the spices toast for about a minute to release their flavors.
  4. Pour in the coconut milk, vegan chicken stock, diced green chiles, frozen corn, rinsed red lentils, and a bay leaf.
  5. Bring the pot to a boil, then lower the heat to a gentle simmer. Cover with a lid and cook for 25 minutes, or until the lentils are soft.
  6. Remove the bay leaf before blending. Use an immersion blender to blend the chowder to your desired consistency. You can make it completely smooth or leave it a bit chunky.
  7. Taste and add more salt and pepper to your preference. Serve with vegan sour cream, green onions, and some crusty bread or over rice. Enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 40
  • Category: Soups
  • Cuisine: American