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tofu scramble

Tofu Scramble


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  • Author: Maria
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Diet: Vegan

Description

Tofu scramble is the perfect savory high protein breakfast! This vegan version of scrambled eggs is flavorful, easy to make, and versatile.


Ingredients

Units Scale
  • 2 tablespoons oil
  • 1/4 cup red onion, diced
  • 1/3 cup bell pepper, diced
  • 1 block of extra-firm tofu, 250 grams
  • 2 teaspoons Kala Namak Black Salt, optional but adds an eggy flavor
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cracked black pepper
  • 2 cups spinach

Instructions

  1. Set a large pan to medium heat and add 2 tbsps of olive oil. Add the diced onion and saute for 1 minute, then add in the diced bell pepper.
  2. Once the onion is fragrant, start to crumble the block of tofu in the pan. Sprinkle in the 2 tsps of Kala Namak salt, 1 tbsp nutritional yeast, 1/2 tsp of paprika, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp of turmeric powder, and a pinch of black pepper.
  3. Mix the tofu, spices, and vegetables together and saute for 10 minutes.
  4. Add in 2 cups of spinach and mix it in until it’s completely wilted. Remove the pan from heat and let it cool for a couple of minutes before serving.
  5. Store it in the fridge for up to 5 days or keep it frozen. 
  • Cook Time: 15 minutes